9.3 km | 00:51:35 | 05:32/km日期: 2023-01-19 08:10 - 平均心率: 132 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 77%
Pace: 05'46" / 06'16" / 05'14" / 05'11" / 05'06" / 04'44" / 05'49" / 05'37" / 05'44" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'33") | 400 / 400 |
| 2 | | 05'45" (+01'24") | 400 / 800 |
| 3 | | 05'25" (+01'04") | 400 / 1200 |
| 4 | | 05'30" (+01'09") | 400 / 1600 |
| 5 | | 07'30" (+03'09") | 400 / 2000 |
| 6 | | 05'01" (+00'40") | 400 / 2400 |
| 7 | | 05'19" (+00'58") | 400 / 2800 |
| 8 | | 05'11" (+00'50") | 400 / 3199 |
| 9 | | 05'17" (+00'56") | 400 / 3599 |
| 10 | | 05'12" (+00'51") | 400 / 3999 |
| 11 | | 05'07" (+00'46") | 400 / 4399 |
| 12 | | 04'59" (+00'38") | 400 / 4800 |
| 13 | | 05'09" (+00'48") | 400 / 5200 |
| 14 | | 04'58" (+00'37") | 400 / 5600 |
| 15 | | 04'21" | 400 / 6000 |
| 16 | | 05'47" (+01'26") | 400 / 6400 |
| 17 | | 05'41" (+01'20") | 400 / 6800 |
| 18 | | 05'39" (+01'18") | 400 / 7200 |
| 19 | | 05'37" (+01'16") | 400 / 7600 |
| 20 | | 05'48" (+01'27") | 400 / 8000 |
| 21 | | 05'47" (+01'26") | 400 / 8400 |
| 22 | | 05'36" (+01'15") | 400 / 8800 |
| 23 | | 05'27" (+01'06") | 400 / 9200 |
| 24 | | 11'28" (+07'07") | 97 / 9297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'16" | 00:12'02" |
| 3 | 05'14" | 00:17'16" |
| 4 | 05'11" | 00:22'27" |
| 5 | 05'06" | 00:27'33" |
| 6 | 04'44" | 00:32'17" |
| 7 | 05'49" | 00:38'06" |
| 8 | 05'37" | 00:43'43" |
| 9 | 05'44" | 00:49'27" |
| 9.3 | 07'10" | 00:51'35" |
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