42.5 km | 04:29:01 | 06:20/km日期: 2015-11-22 06:03 - 總爬升: 1092 m - 卡路里: 2824 Cal - 溫度: 20°C - 濕度: 96%
Pace: 05'58" / 06'20" / 06'29" / 06'26" / 06'24" / 06'05" / 06'23" / 05'48" / 06'18" / 06'49" / 06'45" / 06'41" / 06'55" / 05'53" / 05'42" / 05'58" / 04'56" / 05'34" / 05'41" / 05'43" / 05'31" / 06'36" / 06'14" / 06'23" / 07'20" / 07'04" / 07'26" / 07'42" / 06'12" / 06'39" / 05'34" / 05'38" / 06'26" / 06'14" / 06'46" / 06'35" / 06'54" / 06'22" / 07'09" / 06'21" / 06'40" / 05'42" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'03") | 1000 / 1000 |
| 2 | | 06'19" (+01'24") | 1000 / 2000 |
| 3 | | 06'28" (+01'33") | 1000 / 3000 |
| 4 | | 06'26" (+01'31") | 1000 / 4000 |
| 5 | | 06'23" (+01'28") | 1000 / 5000 |
| 6 | | 06'05" (+01'10") | 1000 / 6000 |
| 7 | | 06'22" (+01'27") | 1000 / 7000 |
| 8 | | 05'47" (+00'52") | 1000 / 8000 |
| 9 | | 06'18" (+01'23") | 1000 / 9000 |
| 10 | | 06'49" (+01'54") | 1000 / 10000 |
| 11 | | 06'45" (+01'50") | 1000 / 11000 |
| 12 | | 06'40" (+01'45") | 1000 / 12000 |
| 13 | | 06'54" (+01'59") | 1000 / 13000 |
| 14 | | 05'53" (+00'58") | 1000 / 14000 |
| 15 | | 05'42" (+00'47") | 1000 / 15000 |
| 16 | | 05'58" (+01'03") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'34" (+00'39") | 1000 / 18000 |
| 19 | | 05'40" (+00'45") | 1000 / 19000 |
| 20 | | 05'42" (+00'47") | 1000 / 20000 |
| 21 | | 05'31" (+00'36") | 1000 / 21000 |
| 22 | | 06'35" (+01'40") | 1000 / 22000 |
| 23 | | 06'14" (+01'19") | 1000 / 23000 |
| 24 | | 06'22" (+01'27") | 1000 / 24000 |
| 25 | | 07'19" (+02'24") | 1000 / 25000 |
| 26 | | 07'04" (+02'09") | 1000 / 26000 |
| 27 | | 07'25" (+02'30") | 1000 / 27000 |
| 28 | | 07'41" (+02'46") | 1000 / 28000 |
| 29 | | 06'12" (+01'17") | 1000 / 29000 |
| 30 | | 06'39" (+01'44") | 1000 / 30000 |
| 31 | | 05'33" (+00'38") | 1000 / 31000 |
| 32 | | 05'38" (+00'43") | 1000 / 32000 |
| 33 | | 06'25" (+01'30") | 1000 / 33000 |
| 34 | | 06'14" (+01'19") | 1000 / 34000 |
| 35 | | 06'45" (+01'50") | 1000 / 35000 |
| 36 | | 06'35" (+01'40") | 1000 / 36000 |
| 37 | | 06'53" (+01'58") | 1000 / 37000 |
| 38 | | 06'22" (+01'27") | 1000 / 38000 |
| 39 | | 07'08" (+02'13") | 1000 / 39000 |
| 40 | | 06'21" (+01'26") | 1000 / 40000 |
| 41 | | 06'39" (+01'44") | 1000 / 41000 |
| 42 | | 05'41" (+00'46") | 1000 / 42000 |
| 43 | | 06'07" (+01'12") | 453 / 42453 |
11月累積里程 : 248.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'20" | 00:12'18" |
| 3 | 06'29" | 00:18'47" |
| 4 | 06'26" | 00:25'13" |
| 5 | 06'24" | 00:31'37" |
| 6 | 06'05" | 00:37'42" |
| 7 | 06'23" | 00:44'05" |
| 8 | 05'48" | 00:49'53" |
| 9 | 06'18" | 00:56'11" |
| 10 | 06'49" | 01:03'00" |
| 11 | 06'45" | 01:09'45" |
| 12 | 06'41" | 01:16'26" |
| 13 | 06'55" | 01:23'21" |
| 14 | 05'53" | 01:29'14" |
| 15 | 05'42" | 01:34'56" |
| 16 | 05'58" | 01:40'54" |
| 17 | 04'56" | 01:45'50" |
| 18 | 05'34" | 01:51'24" |
| 19 | 05'41" | 01:57'05" |
| 20 | 05'43" | 02:02'48" |
| 21 | 05'31" | 02:08'19" |
| 22 | 06'36" | 02:14'55" |
| 23 | 06'14" | 02:21'09" |
| 24 | 06'23" | 02:27'32" |
| 25 | 07'20" | 02:34'52" |
| 26 | 07'04" | 02:41'56" |
| 27 | 07'26" | 02:49'22" |
| 28 | 07'42" | 02:57'04" |
| 29 | 06'12" | 03:03'16" |
| 30 | 06'39" | 03:09'55" |
| 31 | 05'34" | 03:15'29" |
| 32 | 05'38" | 03:21'07" |
| 33 | 06'26" | 03:27'33" |
| 34 | 06'14" | 03:33'47" |
| 35 | 06'46" | 03:40'33" |
| 36 | 06'35" | 03:47'08" |
| 37 | 06'54" | 03:54'02" |
| 38 | 06'22" | 04:00'24" |
| 39 | 07'09" | 04:07'33" |
| 40 | 06'21" | 04:13'54" |
| 41 | 06'40" | 04:20'34" |
| 42 | 05'42" | 04:26'16" |
| 42.5 | 06'03" | 04:29'01" |
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