10.2 km | 01:33:13 | 09:08/km日期: 2023-01-18 09:55 - 平均心率: 138 - 卡路里: 820 Cal - 平均步頻: 164
Pace: 08'00" / 10'40" / 09'24" / 09'44" / 08'49" / 09'08" / 08'29" / 08'30" / 10'09" / 08'32" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" | 1000 / 1000 |
2 | | 10'39" (+02'40") | 1000 / 2000 |
3 | | 09'23" (+01'24") | 1000 / 3000 |
4 | | 09'44" (+01'45") | 1000 / 4000 |
5 | | 08'49" (+00'50") | 1000 / 5000 |
6 | | 09'07" (+01'08") | 1000 / 6000 |
7 | | 08'29" (+00'30") | 1000 / 7000 |
8 | | 08'29" (+00'30") | 1000 / 8000 |
9 | | 10'09" (+02'10") | 1000 / 9000 |
10 | | 08'32" (+00'33") | 1000 / 10000 |
11 | | 08'53" (+00'54") | 203 / 10203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 536.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 10'40" | 00:18'40" |
3 | 09'24" | 00:28'04" |
4 | 09'44" | 00:37'48" |
5 | 08'49" | 00:46'37" |
6 | 09'08" | 00:55'45" |
7 | 08'29" | 01:04'14" |
8 | 08'30" | 01:12'44" |
9 | 10'09" | 01:22'53" |
10 | 08'32" | 01:31'25" |
10.2 | 08'55" | 01:33'14" |