10.2 km | 00:57:57 | 05:39/km日期: 2023-01-19 05:59 - 平均心率: 150 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 81%
Pace: 06'42" / 10'00" / 05'54" / 05'37" / 05'22" / 05'09" / 08'18" / 05'41" / 05'02" / 05'09" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'49") | 1000 / 1000 |
| 2 | | 06'15" (+01'14") | 1000 / 2000 |
| 3 | | 05'53" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'20") | 1000 / 5000 |
| 6 | | 05'09" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'41") | 1000 / 7000 |
| 8 | | 05'41" (+00'40") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'09" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'22") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 193.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 10'00" | 00:16'42" |
| 3 | 05'54" | 00:22'36" |
| 4 | 05'37" | 00:28'13" |
| 5 | 05'22" | 00:33'35" |
| 6 | 05'09" | 00:38'44" |
| 7 | 08'18" | 00:47'02" |
| 8 | 05'41" | 00:52'43" |
| 9 | 05'02" | 00:57'45" |
| 10 | 05'09" | 01:02'54" |
| 10.2 | 05'25" | 01:04'09" |
Autumn Cho 說推
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