12.2 km | 01:08:05 | 05:35/km日期: 2023-01-17 19:04 - 平均心率: 147 - 卡路里: 809 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 100%
Pace: 05'50" / 05'51" / 06'08" / 05'56" / 06'00" / 15'49" / 05'51" / 05'33" / 05'12" / 05'03" / 22'14" / 04'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1000 / 1000 |
| 2 | | 05'50" (+01'00") | 1000 / 2000 |
| 3 | | 06'07" (+01'17") | 1000 / 3000 |
| 4 | | 05'56" (+01'06") | 1000 / 4000 |
| 5 | | 06'00" (+01'10") | 1000 / 5000 |
| 6 | | 06'03" (+01'13") | 1000 / 6000 |
| 7 | | 05'50" (+01'00") | 1000 / 7000 |
| 8 | | 05'33" (+00'43") | 1000 / 8000 |
| 9 | | 05'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'15" (+00'25") | 158 / 12158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
485.91 km 
adizero Boston 9 m EG4657 累積 :
915.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'51" | 00:11'41" |
| 3 | 06'08" | 00:17'49" |
| 4 | 05'56" | 00:23'45" |
| 5 | 06'00" | 00:29'45" |
| 6 | 15'49" | 00:45'34" |
| 7 | 05'51" | 00:51'25" |
| 8 | 05'33" | 00:56'58" |
| 9 | 05'12" | 01:02'10" |
| 10 | 05'03" | 01:07'13" |
| 11 | 22'14" | 01:29'27" |
| 12 | 04'50" | 01:34'17" |
| 12.2 | 05'14" | 01:35'07" |
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