10.1 km | 00:53:03 | 05:15/km日期: 2015-11-22 16:23 - 總爬升: 177 m - 卡路里: 835 Cal - 溫度: 30°C - 濕度: 53%
Pace: 05'16" / 06'15" / 05'36" / 05'13" / 06'38" / 06'27" / 05'14" / 06'46" / 07'05" / 05'06" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'09") | 1000 / 1000 |
2 | | 05'12" (+00'06") | 1000 / 2000 |
3 | | 05'20" (+00'14") | 1000 / 3000 |
4 | | 05'12" (+00'06") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'21" (+00'15") | 1000 / 6000 |
7 | | 05'14" (+00'08") | 1000 / 7000 |
8 | | 05'24" (+00'18") | 1000 / 8000 |
9 | | 05'28" (+00'22") | 1000 / 9000 |
10 | | 05'06" | 1000 / 10000 |
11 | | 03'59" | 84 / 10084 |
11月累積里程 : 152.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 06'15" | 00:11'31" |
3 | 05'36" | 00:17'07" |
4 | 05'13" | 00:22'20" |
5 | 06'38" | 00:28'58" |
6 | 06'27" | 00:35'25" |
7 | 05'14" | 00:40'39" |
8 | 06'46" | 00:47'25" |
9 | 07'05" | 00:54'30" |
10 | 05'06" | 00:59'36" |
10.1 | 04'07" | 00:59'57" |