11.9 km | 01:26:26 | 07:15/km日期: 2023-01-18 18:11 - 平均心率: 148 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 65%
Pace: 09'20" / 07'57" / 07'18" / 06'22" / 05'31" / 05'33" / 06'12" / 05'32" / 05'33" / 05'29" / 10'40" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+04'48") | 1000 / 1000 |
| 2 | | 07'56" (+02'27") | 1000 / 2000 |
| 3 | | 07'17" (+01'48") | 1000 / 3000 |
| 4 | | 06'22" (+00'53") | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'33" (+00'04") | 1000 / 6000 |
| 7 | | 06'11" (+00'42") | 1000 / 7000 |
| 8 | | 05'32" (+00'03") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 10'16" (+04'47") | 1000 / 11000 |
| 12 | | 11'19" (+05'50") | 921 / 11921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 356.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'57" | 00:17'17" |
| 3 | 07'18" | 00:24'35" |
| 4 | 06'22" | 00:30'57" |
| 5 | 05'31" | 00:36'28" |
| 6 | 05'33" | 00:42'01" |
| 7 | 06'12" | 00:48'13" |
| 8 | 05'32" | 00:53'45" |
| 9 | 05'33" | 00:59'18" |
| 10 | 05'29" | 01:04'47" |
| 11 | 10'40" | 01:15'27" |
| 11.9 | 09'03" | 01:23'48" |
展開計圈分析
留言 
