7.9 km | 00:49:11 | 06:14/km日期: 2023-01-17 19:10 - 平均心率: 128 - 卡路里: 572 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 79%
Pace: 03'36" / 08'16" / 03'40" / 08'14" / 03'38" / 08'12" / 08'59" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'19") | 410 / 410 |
2 | | 03'38" (+00'21") | 412 / 822 |
3 | | 03'34" (+00'17") | 422 / 1245 |
4 | | 03'36" (+00'19") | 410 / 1655 |
5 | | 01:21'03" (+17'46") | 60 / 1716 |
6 | | 03'26" (+00'09") | 404 / 2121 |
7 | | 03'39" (+00'22") | 414 / 2535 |
8 | | 03'46" (+00'29") | 412 / 2948 |
9 | | 03'38" (+00'21") | 412 / 3360 |
10 | | 01:04'47" (+01'30") | 76 / 3437 |
11 | | 03'30" (+00'13") | 406 / 3843 |
12 | | 03'36" (+00'19") | 416 / 4260 |
13 | | 03'38" (+00'21") | 418 / 4678 |
14 | | 03'37" (+00'20") | 411 / 5089 |
15 | | 45'09" (+41'52") | 114 / 5203 |
16 | | 03'20" (+00'03") | 411 / 5615 |
17 | | 03'26" (+00'09") | 418 / 6034 |
18 | | 01:00'03" (+56'46") | 49 / 6083 |
19 | | 03'22" (+00'05") | 411 / 6495 |
20 | | 03'29" (+00'12") | 412 / 6907 |
21 | | 51'45" (+48'28") | 56 / 6964 |
22 | | 03'17" | 410 / 7374 |
23 | | 16'50" (+13'33") | 57 / 7431 |
24 | | 03'30" (+00'13") | 412 / 7843 |
25 | | 22'38" (+19'21") | 44 / 7888 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 421.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 08'16" | 00:11'52" |
3 | 03'40" | 00:15'32" |
4 | 08'14" | 00:23'46" |
5 | 03'38" | 00:27'24" |
6 | 08'12" | 00:35'36" |
7 | 08'59" | 00:44'35" |
7.9 | 05'10" | 00:49'11" |