10.1 km | 01:05:22 | 06:29/km日期: 2023-01-19 16:31 - 平均心率: 145 - 卡路里: 685 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 61%
Pace: 07'08" / 06'58" / 06'42" / 06'38" / 06'12" / 06'09" / 06'23" / 06'10" / 06'16" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'59") | 1000 / 1000 |
| 2 | | 06'58" (+00'50") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'23" (+00'15") | 1000 / 7000 |
| 8 | | 06'10" (+00'02") | 1000 / 8000 |
| 9 | | 06'15" (+00'07") | 1000 / 9000 |
| 10 | | 06'23" (+00'15") | 1000 / 10000 |
| 11 | | 05'53" | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 300.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'58" | 00:14'06" |
| 3 | 06'42" | 00:20'48" |
| 4 | 06'38" | 00:27'26" |
| 5 | 06'12" | 00:33'38" |
| 6 | 06'09" | 00:39'47" |
| 7 | 06'23" | 00:46'10" |
| 8 | 06'10" | 00:52'20" |
| 9 | 06'16" | 00:58'36" |
| 10 | 06'23" | 01:04'59" |
| 10.1 | 06'02" | 01:05'23" |
展開計圈分析
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