11.0 km | 01:00:00 | 05:25/km日期: 2023-01-19 16:21 - 平均心率: 158 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72%
Pace: 06'19" / 05'14" / 05'12" / 05'21" / 05'15" / 05'16" / 05'23" / 05'08" / 04'58" / 04'55" / 06'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'47") | 768 / 768 |
| 2 | | 05'25" (+00'42") | 1000 / 1768 |
| 3 | | 05'14" (+00'31") | 1000 / 2768 |
| 4 | | 05'14" (+00'31") | 1000 / 3768 |
| 5 | | 05'18" (+00'35") | 1000 / 4768 |
| 6 | | 05'15" (+00'32") | 1000 / 5768 |
| 7 | | 05'15" (+00'32") | 1000 / 6768 |
| 8 | | 05'14" (+00'31") | 1000 / 7768 |
| 9 | | 05'23" (+00'40") | 559 / 8328 |
| 10 | | 04'43" | 1000 / 9328 |
| 11 | | 05'19" (+00'36") | 988 / 10317 |
| 12 | | 06'52" (+02'09") | 727 / 11044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 196.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'14" | 00:11'33" |
| 3 | 05'12" | 00:16'45" |
| 4 | 05'21" | 00:22'06" |
| 5 | 05'15" | 00:27'21" |
| 6 | 05'16" | 00:32'37" |
| 7 | 05'23" | 00:38'00" |
| 8 | 05'08" | 00:43'08" |
| 9 | 04'58" | 00:48'06" |
| 10 | 04'55" | 00:53'01" |
| 11 | 06'32" | 00:59'33" |
| 11.0 | 06'02" | 00:59'49" |
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