19.1 km | 02:27:26 | 07:41/km日期: 2023-01-19 07:32 - 平均心率: 114 - 卡路里: 1271 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 85%
Pace: 07'18" / 07'30" / 07'15" / 07'07" / 07'24" / 07'59" / 07'43" / 07'36" / 07'42" / 07'44" / 08'27" / 07'29" / 07'30" / 07'34" / 07'35" / 08'59" / 07'29" / 07'34" / 07'49" / 81'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'12") | 1000 / 1000 |
| 2 | | 07'30" (+00'24") | 1000 / 2000 |
| 3 | | 07'14" (+00'08") | 1000 / 3000 |
| 4 | | 07'06" | 1000 / 4000 |
| 5 | | 07'24" (+00'18") | 1000 / 5000 |
| 6 | | 07'58" (+00'52") | 1000 / 6000 |
| 7 | | 07'42" (+00'36") | 1000 / 7000 |
| 8 | | 07'36" (+00'30") | 1000 / 8000 |
| 9 | | 07'42" (+00'36") | 1000 / 9000 |
| 10 | | 07'43" (+00'37") | 1000 / 10000 |
| 11 | | 08'26" (+01'20") | 1000 / 11000 |
| 12 | | 07'29" (+00'23") | 1000 / 12000 |
| 13 | | 07'29" (+00'23") | 1000 / 13000 |
| 14 | | 07'33" (+00'27") | 1000 / 14000 |
| 15 | | 07'34" (+00'28") | 1000 / 15000 |
| 16 | | 08'58" (+01'52") | 1000 / 16000 |
| 17 | | 07'29" (+00'23") | 1000 / 17000 |
| 18 | | 07'33" (+00'27") | 1000 / 18000 |
| 19 | | 07'48" (+00'42") | 1000 / 19000 |
| 20 | | 11'21" (+04'15") | 149 / 19149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 39.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'30" | 00:14'48" |
| 3 | 07'15" | 00:22'03" |
| 4 | 07'07" | 00:29'10" |
| 5 | 07'24" | 00:36'34" |
| 6 | 07'59" | 00:44'33" |
| 7 | 07'43" | 00:52'16" |
| 8 | 07'36" | 00:59'52" |
| 9 | 07'42" | 01:07'34" |
| 10 | 07'44" | 01:15'18" |
| 11 | 08'27" | 01:23'45" |
| 12 | 07'29" | 01:31'14" |
| 13 | 07'30" | 01:38'44" |
| 14 | 07'34" | 01:46'18" |
| 15 | 07'35" | 01:53'53" |
| 16 | 08'59" | 02:02'52" |
| 17 | 07'29" | 02:10'21" |
| 18 | 07'34" | 02:17'55" |
| 19 | 07'49" | 02:25'44" |
| 19.1 | 81'03" | 02:37'50" |
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