20.0 km | 02:21:40 | 07:04/km日期: 2015-11-22 06:29 - 總爬升: 479 m - 平均心率: 160 - 卡路里: 2095 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'24" / 06'43" / 06'40" / 06'42" / 06'42" / 06'59" / 06'37" / 10'41" / 06'48" / 07'02" / 06'47" / 06'36" / 06'47" / 06'55" / 10'10" / 06'37" / 06'46" / 06'40" / 06'13" / 06'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'11") | 1000 / 1000 |
| 2 | | 06'38" (+00'25") | 1000 / 2000 |
| 3 | | 06'44" (+00'31") | 1000 / 3000 |
| 4 | | 06'42" (+00'29") | 1000 / 4000 |
| 5 | | 06'41" (+00'28") | 1000 / 5000 |
| 6 | | 06'59" (+00'46") | 1000 / 6000 |
| 7 | | 06'37" (+00'24") | 1000 / 7000 |
| 8 | | 10'40" (+04'27") | 1000 / 8000 |
| 9 | | 06'48" (+00'35") | 1000 / 9000 |
| 10 | | 07'01" (+00'48") | 1000 / 10000 |
| 11 | | 06'46" (+00'33") | 1000 / 11000 |
| 12 | | 06'36" (+00'23") | 1000 / 12000 |
| 13 | | 06'46" (+00'33") | 1000 / 13000 |
| 14 | | 06'54" (+00'41") | 1000 / 14000 |
| 15 | | 10'11" (+03'58") | 1000 / 15000 |
| 16 | | 06'36" (+00'23") | 1000 / 16000 |
| 17 | | 06'46" (+00'33") | 1000 / 17000 |
| 18 | | 06'39" (+00'26") | 1000 / 18000 |
| 19 | | 06'13" | 1000 / 19000 |
| 20 | | 06'47" (+00'34") | 1000 / 20000 |
| 21 | | 05'51" | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 96.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'43" | 00:13'07" |
| 3 | 06'40" | 00:19'47" |
| 4 | 06'42" | 00:26'29" |
| 5 | 06'42" | 00:33'11" |
| 6 | 06'59" | 00:40'10" |
| 7 | 06'37" | 00:46'47" |
| 8 | 10'41" | 00:57'28" |
| 9 | 06'48" | 01:04'16" |
| 10 | 07'02" | 01:11'18" |
| 11 | 06'47" | 01:18'05" |
| 12 | 06'36" | 01:24'41" |
| 13 | 06'47" | 01:31'28" |
| 14 | 06'55" | 01:38'23" |
| 15 | 10'10" | 01:48'33" |
| 16 | 06'37" | 01:55'10" |
| 17 | 06'46" | 02:01'56" |
| 18 | 06'40" | 02:08'36" |
| 19 | 06'13" | 02:14'49" |
| 20 | 06'48" | 02:21'37" |
| 20.0 | 05'45" | 02:21'41" |
10783.3 km | 
1032.2 km
留言 
展開計圈分析
