11.1 km | 00:59:35 | 05:22/km日期: 2023-01-18 08:24 - 平均心率: 142 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 82%
Pace: 05'36" / 05'23" / 06'07" / 05'14" / 05'04" / 04'47" / 04'54" / 04'46" / 04'35" / 05'47" / 05'33" / 18'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'23") | 400 / 400 |
| 2 | | 05'35" (+01'17") | 400 / 800 |
| 3 | | 05'20" (+01'02") | 400 / 1200 |
| 4 | | 05'21" (+01'03") | 400 / 1600 |
| 5 | | 05'26" (+01'08") | 400 / 2000 |
| 6 | | 05'18" (+01'00") | 400 / 2400 |
| 7 | | 07'23" (+03'05") | 400 / 2800 |
| 8 | | 05'15" (+00'57") | 400 / 3199 |
| 9 | | 05'14" (+00'56") | 400 / 3599 |
| 10 | | 05'11" (+00'53") | 400 / 3999 |
| 11 | | 04'57" (+00'39") | 400 / 4399 |
| 12 | | 04'59" (+00'41") | 400 / 4800 |
| 13 | | 04'53" (+00'35") | 400 / 5200 |
| 14 | | 04'56" (+00'38") | 400 / 5600 |
| 15 | | 04'48" (+00'30") | 400 / 6000 |
| 16 | | 04'55" (+00'37") | 400 / 6400 |
| 17 | | 04'52" (+00'34") | 400 / 6800 |
| 18 | | 04'55" (+00'37") | 400 / 7200 |
| 19 | | 04'44" (+00'26") | 400 / 7600 |
| 20 | | 04'43" (+00'25") | 400 / 8000 |
| 21 | | 04'39" (+00'21") | 400 / 8400 |
| 22 | | 04'38" (+00'20") | 400 / 8800 |
| 23 | | 04'18" | 400 / 9200 |
| 24 | | 06'33" (+02'15") | 400 / 9600 |
| 25 | | 05'44" (+01'26") | 400 / 10000 |
| 26 | | 05'33" (+01'15") | 400 / 10400 |
| 27 | | 05'16" (+00'58") | 400 / 10800 |
| 28 | | 10'08" (+05'50") | 300 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 06'07" | 00:17'06" |
| 4 | 05'14" | 00:22'20" |
| 5 | 05'04" | 00:27'24" |
| 6 | 04'47" | 00:32'11" |
| 7 | 04'54" | 00:37'05" |
| 8 | 04'46" | 00:41'51" |
| 9 | 04'35" | 00:46'26" |
| 10 | 05'47" | 00:52'13" |
| 11 | 05'33" | 00:57'46" |
| 11.1 | 18'09" | 00:59'36" |
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