11.1 km | 01:06:59 | 06:01/km日期: 2015-11-21 21:27 - 地點: 中原大學運動場 - 天氣: 五星級 - 卡路里: 909 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'53" / 05'58" / 05'55" / 06'00" / 06'08" / 06'05" / 06'03" / 06'08" / 06'08" / 06'05" / 06'03" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" | 1000 / 1000 |
2 | | 05'57" (+00'05") | 1000 / 2000 |
3 | | 05'55" (+00'03") | 1000 / 3000 |
4 | | 05'59" (+00'07") | 1000 / 4000 |
5 | | 06'07" (+00'15") | 1000 / 5000 |
6 | | 06'05" (+00'13") | 1000 / 6000 |
7 | | 06'03" (+00'11") | 1000 / 7000 |
8 | | 06'07" (+00'15") | 1000 / 8000 |
9 | | 06'08" (+00'16") | 1000 / 9000 |
10 | | 06'05" (+00'13") | 1000 / 10000 |
11 | | 06'02" (+00'10") | 1000 / 11000 |
12 | | 05'29" | 103 / 11103 |
雨停、周末,今天中原運動場.....我們幾位跑者,包場了 !!
11月累積里程 : 164.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'58" | 00:11'51" |
3 | 05'55" | 00:17'46" |
4 | 06'00" | 00:23'46" |
5 | 06'08" | 00:29'54" |
6 | 06'05" | 00:35'59" |
7 | 06'03" | 00:42'02" |
8 | 06'08" | 00:48'10" |
9 | 06'08" | 00:54'18" |
10 | 06'05" | 01:00'23" |
11 | 06'03" | 01:06'26" |
11.1 | 05'28" | 01:07'00" |