20.2 km | 01:27:46 | 04:20/km日期: 2015-11-19 19:17 - 總爬升: 262 m - 地點: 18^3和清大操場 - 天氣: 還可以 - 卡路里: 1718 Cal - 溫度: 23°C - 濕度: 81%
Pace: 04'21" / 04'16" / 03'52" / 04'46" / 04'35" / 03'59" / 04'04" / 04'33" / 04'31" / 04'02" / 04'52" / 04'46" / 04'15" / 04'05" / 05'01" / 04'43" / 03'58" / 03'56" / 03'53" / 03'50" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 7121 / 7121 |
| 2 | | 04'27" (+00'10") | 7146 / 14268 |
| 3 | | 04'09" | 6110 / 20378 |
說好的18^3三趟半馬呢???????
第二趟整個大掉速，掉了1分多鐘...只好轉進清大操場了!!偷懶一下~
還有還有~下坡怎麼這麼難跑...要進四分內真是困難，怎麼操場就可以呢.....不太懂!!
11月累積里程 : 422.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'16" | 00:08'37" |
| 3 | 03'52" | 00:12'29" |
| 4 | 04'46" | 00:17'15" |
| 5 | 04'35" | 00:21'50" |
| 6 | 03'59" | 00:25'49" |
| 7 | 04'04" | 00:29'53" |
| 8 | 04'33" | 00:34'26" |
| 9 | 04'31" | 00:38'57" |
| 10 | 04'02" | 00:42'59" |
| 11 | 04'52" | 00:47'51" |
| 12 | 04'46" | 00:52'37" |
| 13 | 04'15" | 00:56'52" |
| 14 | 04'05" | 01:00'57" |
| 15 | 05'01" | 01:05'58" |
| 16 | 04'43" | 01:10'41" |
| 17 | 03'58" | 01:14'39" |
| 18 | 03'56" | 01:18'35" |
| 19 | 03'53" | 01:22'28" |
| 20 | 03'50" | 01:26'18" |
| 20.2 | 07'05" | 01:27'46" |
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