11.1 km | 00:48:58 | 04:24/km日期: 2023-01-17 20:03 - 平均心率: 162 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 81%
Pace: 04'37" / 04'31" / 04'21" / 04'59" / 04'15" / 04'12" / 04'18" / 04'22" / 05'51" / 04'26" / 04'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'26") | 1000 / 1000 |
| 2 | | 04'30" (+00'19") | 1000 / 2000 |
| 3 | | 04'21" (+00'10") | 1000 / 3000 |
| 4 | | 04'19" (+00'08") | 1000 / 4000 |
| 5 | | 04'14" (+00'03") | 1000 / 5000 |
| 6 | | 04'11" | 1000 / 6000 |
| 7 | | 04'18" (+00'07") | 1000 / 7000 |
| 8 | | 04'21" (+00'10") | 1000 / 8000 |
| 9 | | 04'19" (+00'08") | 1000 / 9000 |
| 10 | | 04'26" (+00'15") | 1000 / 10000 |
| 11 | | 04'39" (+00'28") | 1000 / 11000 |
| 12 | | 05'29" (+01'18") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
449.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'21" | 00:13'29" |
| 4 | 04'59" | 00:18'28" |
| 5 | 04'15" | 00:22'43" |
| 6 | 04'12" | 00:26'55" |
| 7 | 04'18" | 00:31'13" |
| 8 | 04'22" | 00:35'35" |
| 9 | 05'51" | 00:41'26" |
| 10 | 04'26" | 00:45'52" |
| 11 | 04'40" | 00:50'32" |
| 11.1 | 05'26" | 00:51'08" |
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