16.9 km | 01:24:55 | 05:02/km日期: 2015-11-26 19:23 - 總爬升: 372 m - 卡路里: 1019 Cal
Pace: 00'07" / 01'59" / 07'05" / 04'39" / 04'41" / 04'39" / 04'39" / 04'46" / 04'36" / 04'40" / 04'42" / 04'44" / 04'47" / 04'39" / 15'10" / 08'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'41") | 1000 / 1000 |
| 2 | | 03'07" | 1000 / 2000 |
| 3 | | 04'49" (+01'42") | 705 / 2705 |
| 4 | | 04'28" (+01'21") | 403 / 3109 |
| 5 | | 04'43" (+01'36") | 401 / 3510 |
| 6 | | 04'29" (+01'22") | 406 / 3917 |
| 7 | | 04'38" (+01'31") | 398 / 4315 |
| 8 | | 04'39" (+01'32") | 393 / 4709 |
| 9 | | 04'40" (+01'33") | 399 / 5108 |
| 10 | | 04'38" (+01'31") | 405 / 5513 |
| 11 | | 04'45" (+01'38") | 402 / 5916 |
| 12 | | 04'38" (+01'31") | 399 / 6315 |
| 13 | | 04'37" (+01'30") | 401 / 6716 |
| 14 | | 04'42" (+01'35") | 397 / 7113 |
| 15 | | 04'43" (+01'36") | 392 / 7506 |
| 16 | | 04'43" (+01'36") | 398 / 7905 |
| 17 | | 04'40" (+01'33") | 401 / 8306 |
| 18 | | 04'39" (+01'32") | 397 / 8703 |
| 19 | | 04'36" (+01'29") | 408 / 9111 |
| 20 | | 04'40" (+01'33") | 382 / 9494 |
| 21 | | 04'43" (+01'36") | 395 / 9889 |
| 22 | | 04'45" (+01'38") | 392 / 10282 |
| 23 | | 04'40" (+01'33") | 393 / 10676 |
| 24 | | 04'40" (+01'33") | 393 / 11070 |
| 25 | | 04'40" (+01'33") | 394 / 11464 |
| 26 | | 04'45" (+01'38") | 388 / 11853 |
| 27 | | 04'41" (+01'34") | 383 / 12236 |
| 28 | | 04'50" (+01'43") | 385 / 12622 |
| 29 | | 04'41" (+01'34") | 393 / 13016 |
| 30 | | 04'41" (+01'34") | 391 / 13408 |
| 31 | | 04'43" (+01'36") | 389 / 13797 |
| 32 | | 04'48" (+01'41") | 386 / 14183 |
| 33 | | 04'26" (+01'19") | 387 / 14571 |
| 34 | | 09'58" (+06'51") | 41 / 14612 |
| 35 | | 03'58" (+00'51") | 389 / 15001 |
| 36 | | 31'29" (+28'22") | 55 / 15057 |
| 37 | | 04'02" (+00'55") | 395 / 15452 |
| 38 | | 27'43" (+24'36") | 62 / 15515 |
| 39 | | 03'58" (+00'51") | 400 / 15915 |
| 40 | | 34'44" (+31'37") | 63 / 15979 |
| 41 | | 03'59" (+00'52") | 397 / 16376 |
| 42 | | 30'52" (+27'45") | 58 / 16434 |
| 43 | | 03'55" (+00'48") | 392 / 16827 |
| 44 | | 15'06" (+11'59") | 23 / 16850 |
11月累積里程 :
160.50 km 
MIZUNO WAVE Rider 16 累積 :
1435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 01'59" | 00:02'06" |
| 3 | 07'05" | 00:09'11" |
| 4 | 04'39" | 00:13'50" |
| 5 | 04'41" | 00:18'31" |
| 6 | 04'39" | 00:23'10" |
| 7 | 04'39" | 00:27'49" |
| 8 | 04'46" | 00:32'35" |
| 9 | 04'36" | 00:37'11" |
| 10 | 04'40" | 00:41'51" |
| 11 | 04'42" | 00:46'33" |
| 12 | 04'44" | 00:51'17" |
| 13 | 04'47" | 00:56'04" |
| 14 | 04'39" | 01:00'43" |
| 15 | 15'10" | 01:15'53" |
| 16 | 08'59" | 01:24'52" |
| 16.9 | 06'05" | 01:30'03" |
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