12.1 km | 01:15:51 | 06:16/km日期: 2023-01-17 15:55 - 地點: 大寮捷運站 - 天氣: 晴 - 平均心率: 133 - 卡路里: 740 Cal - 總步數: 12670 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 59%
Pace: 07'12" / 06'07" / 06'03" / 05'59" / 06'03" / 05'30" / 06'03" / 05'54" / 06'07" / 06'30" / 06'21" / 06'17" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'12" (+01'16") | 1000 / 1000 | 161 / 85 |
| 2 | | 06'07" (+00'11") | 1001 / 2002 | 167 / 97 |
| 3 | | 06'04" (+00'08") | 1001 / 3004 | 168 / 98 |
| 4 | | 06'03" (+00'07") | 1001 / 4006 | 168 / 97 |
| 5 | | 06'05" (+00'09") | 1002 / 5008 | 168 / 97 |
| 6 | | 06'11" (+00'15") | 1002 / 6010 | 167 / 96 |
| 7 | | 05'56" | 1001 / 7012 | 169 / 99 |
| 8 | | 05'57" (+00'01") | 1002 / 8014 | 168 / 99 |
| 9 | | 06'06" (+00'10") | 1000 / 9015 | 167 / 97 |
| 10 | | 06'39" (+00'43") | 1000 / 10016 | 164 / 91 |
| 11 | | 06'16" (+00'20") | 1003 / 11019 | 166 / 95 |
| 12 | | 06'30" (+00'34") | 1000 / 12020 | 167 / 91 |
| 13 | | 06'44" (+00'48") | 79 / 12099 | 161 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
128.46 km 
Brooks GHOST13(4E寛楦) 累積 :
1210.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'07" | 00:13'19" |
| 3 | 06'03" | 00:19'22" |
| 4 | 05'59" | 00:25'21" |
| 5 | 06'03" | 00:31'24" |
| 6 | 05'30" | 00:36'54" |
| 7 | 06'03" | 00:42'57" |
| 8 | 05'54" | 00:48'51" |
| 9 | 06'07" | 00:54'58" |
| 10 | 06'30" | 01:01'28" |
| 11 | 06'21" | 01:07'49" |
| 12 | 06'17" | 01:14'06" |
| 12.1 | 17'27" | 01:15'51" |
展開計圈分析
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