12.1 km | 00:56:17 | 04:39/km日期: 2023-01-15 20:29 - 卡路里: 874 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 71%
Pace: 05'26" / 04'56" / 04'39" / 04'36" / 04'41" / 04'47" / 04'31" / 04'28" / 04'36" / 04'40" / 04'19" / 04'17" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'11") | 1000 / 1000 |
| 2 | | 04'55" (+00'40") | 1000 / 2000 |
| 3 | | 04'39" (+00'24") | 1000 / 3000 |
| 4 | | 04'35" (+00'20") | 1000 / 4000 |
| 5 | | 04'41" (+00'26") | 1000 / 5000 |
| 6 | | 04'47" (+00'32") | 1000 / 6000 |
| 7 | | 04'31" (+00'16") | 1000 / 7000 |
| 8 | | 04'27" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'20") | 1000 / 9000 |
| 10 | | 04'39" (+00'24") | 1000 / 10000 |
| 11 | | 04'19" (+00'04") | 502 / 10502 |
| 12 | | 04'15" | 505 / 11007 |
| 13 | | 04'18" (+00'03") | 503 / 11511 |
| 14 | | 04'18" (+00'03") | 491 / 12002 |
| 15 | | 04'00" | 88 / 12091 |
1月累積里程 : 260.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'56" | 00:10'22" |
| 3 | 04'39" | 00:15'01" |
| 4 | 04'36" | 00:19'37" |
| 5 | 04'41" | 00:24'18" |
| 6 | 04'47" | 00:29'05" |
| 7 | 04'31" | 00:33'36" |
| 8 | 04'28" | 00:38'04" |
| 9 | 04'36" | 00:42'40" |
| 10 | 04'40" | 00:47'20" |
| 11 | 04'19" | 00:51'39" |
| 12 | 04'17" | 00:55'56" |
| 12.1 | 04'34" | 00:56'21" |
展開計圈分析
留言 
