42.0 km | 05:38:21 | 08:03/km日期: 2023-01-15 06:31 - 總爬升: 786 m - 平均心率: 155 - 卡路里: 2563 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 84%
Pace: 03'17" / 07'28" / 07'18" / 07'41" / 08'41" / 07'16" / 08'02" / 04'07" / 07'48" / 07'27" / 07'38" / 07'57" / 08'40" / 09'03" / 10'18" / 08'05" / 08'02" / 07'48" / 06'56" / 10'52" / 11'14" / 05'45" / 08'17" / 07'23" / 04'55" / 09'25" / 08'15" / 07'55" / 07'53" / 08'32" / 06'22" / 10'16" / 08'18" / 08'50" / 11'05" / 08'47" / 07'45" / 07'15" / 05'55" / 09'44" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+04'18") | 1000 / 1000 |
| 2 | | 07'28" (+03'21") | 1000 / 2000 |
| 3 | | 07'17" (+03'10") | 1000 / 3000 |
| 4 | | 07'40" (+03'33") | 1000 / 4000 |
| 5 | | 08'40" (+04'33") | 1000 / 5000 |
| 6 | | 07'16" (+03'09") | 1000 / 6000 |
| 7 | | 08'01" (+03'54") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 07'48" (+03'41") | 1000 / 9000 |
| 10 | | 07'27" (+03'20") | 1000 / 10000 |
| 11 | | 07'37" (+03'30") | 1000 / 11000 |
| 12 | | 07'57" (+03'50") | 1000 / 12000 |
| 13 | | 08'39" (+04'32") | 1000 / 13000 |
| 14 | | 09'03" (+04'56") | 1000 / 14000 |
| 15 | | 10'17" (+06'10") | 1000 / 15000 |
| 16 | | 08'05" (+03'58") | 1000 / 16000 |
| 17 | | 08'01" (+03'54") | 1000 / 17000 |
| 18 | | 07'48" (+03'41") | 1000 / 18000 |
| 19 | | 06'55" (+02'48") | 1000 / 19000 |
| 20 | | 10'52" (+06'45") | 1000 / 20000 |
| 21 | | 11'13" (+07'06") | 1000 / 21000 |
| 22 | | 05'44" (+01'37") | 1000 / 22000 |
| 23 | | 08'17" (+04'10") | 1000 / 23000 |
| 24 | | 07'22" (+03'15") | 1000 / 24000 |
| 25 | | 04'54" (+00'47") | 1000 / 25000 |
| 26 | | 09'25" (+05'18") | 1000 / 26000 |
| 27 | | 08'15" (+04'08") | 1000 / 27000 |
| 28 | | 07'54" (+03'47") | 1000 / 28000 |
| 29 | | 07'53" (+03'46") | 1000 / 29000 |
| 30 | | 08'31" (+04'24") | 1000 / 30000 |
| 31 | | 06'22" (+02'15") | 1000 / 31000 |
| 32 | | 10'15" (+06'08") | 1000 / 32000 |
| 33 | | 08'18" (+04'11") | 1000 / 33000 |
| 34 | | 08'50" (+04'43") | 1000 / 34000 |
| 35 | | 11'04" (+06'57") | 1000 / 35000 |
| 36 | | 08'46" (+04'39") | 1000 / 36000 |
| 37 | | 07'44" (+03'37") | 1000 / 37000 |
| 38 | | 07'15" (+03'08") | 1000 / 38000 |
| 39 | | 05'54" (+01'47") | 1000 / 39000 |
| 40 | | 09'43" (+05'36") | 1000 / 40000 |
| 41 | | 06'45" (+02'38") | 1000 / 41000 |
| 42 | | 08'19" (+04'12") | 986 / 41986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
127.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 07'28" | 00:10'45" |
| 3 | 07'18" | 00:18'03" |
| 4 | 07'41" | 00:25'44" |
| 5 | 08'41" | 00:34'25" |
| 6 | 07'16" | 00:41'41" |
| 7 | 08'02" | 00:49'43" |
| 8 | 04'07" | 00:53'50" |
| 9 | 07'48" | 01:01'38" |
| 10 | 07'27" | 01:09'05" |
| 11 | 07'38" | 01:16'43" |
| 12 | 07'57" | 01:24'40" |
| 13 | 08'40" | 01:33'20" |
| 14 | 09'03" | 01:42'23" |
| 15 | 10'18" | 01:52'41" |
| 16 | 08'05" | 02:00'46" |
| 17 | 08'02" | 02:08'48" |
| 18 | 07'48" | 02:16'36" |
| 19 | 06'56" | 02:23'32" |
| 20 | 10'52" | 02:34'24" |
| 21 | 11'14" | 02:45'38" |
| 22 | 05'45" | 02:51'23" |
| 23 | 08'17" | 02:59'40" |
| 24 | 07'23" | 03:07'03" |
| 25 | 04'55" | 03:11'58" |
| 26 | 09'25" | 03:21'23" |
| 27 | 08'15" | 03:29'38" |
| 28 | 07'55" | 03:37'33" |
| 29 | 07'53" | 03:45'26" |
| 30 | 08'32" | 03:53'58" |
| 31 | 06'22" | 04:00'20" |
| 32 | 10'16" | 04:10'36" |
| 33 | 08'18" | 04:18'54" |
| 34 | 08'50" | 04:27'44" |
| 35 | 11'05" | 04:38'49" |
| 36 | 08'47" | 04:47'36" |
| 37 | 07'45" | 04:55'21" |
| 38 | 07'15" | 05:02'36" |
| 39 | 05'55" | 05:08'31" |
| 40 | 09'44" | 05:18'15" |
| 41 | 06'45" | 05:25'00" |
| 42.0 | 08'19" | 05:33'13" |
展開計圈分析
留言 
