8.2 km | 00:49:38 | 06:02/km日期: 2023-01-17 17:16 - 平均心率: 142 - 卡路里: 669 Cal - 平均步頻: 208
Pace: 06'18" / 06'05" / 06'03" / 05'57" / 05'51" / 05'58" / 06'01" / 06'11" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'27") | 1000 / 1000 |
2 | | 06'03" (+00'13") | 1000 / 2000 |
3 | | 06'02" (+00'12") | 1000 / 3000 |
4 | | 05'55" (+00'05") | 1000 / 4000 |
5 | | 05'50" | 1000 / 5000 |
6 | | 05'58" (+00'08") | 1000 / 6000 |
7 | | 06'01" (+00'11") | 1000 / 7000 |
8 | | 06'10" (+00'20") | 1000 / 8000 |
9 | | 06'01" (+00'11") | 217 / 8217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 162~197 | 65~79% |
2:M馬拉松配速區 | 197~222 | 79~89% |
3:T乳酸耐力區 | 222~230 | 89~92% |
4:A無氧耐力區 | 230~243 | 92~97.5% |
5:I最大耗氧區 | 243~250 | 97.5~100% |
最大心率為250 點此去設定最大心率 |
1月累積里程 :
242.57 km 迪卡濃藍2號 43 累積 :
711.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'05" | 00:12'23" |
3 | 06'03" | 00:18'26" |
4 | 05'57" | 00:24'23" |
5 | 05'51" | 00:30'14" |
6 | 05'58" | 00:36'12" |
7 | 06'01" | 00:42'13" |
8 | 06'11" | 00:48'24" |
8.2 | 06'02" | 00:49'43" |