12.8 km | 01:09:55 | 05:28/km日期: 2023-01-19 17:39 - 總爬升: 137 m - 平均心率: 144 - 卡路里: 737 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 67%
Pace: 04'25" / 05'05" / 05'45" / 05'04" / 05'02" / 05'19" / 05'07" / 05'50" / 05'57" / 05'49" / 06'26" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'01") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'04" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'48") | 1000 / 8000 |
| 9 | | 05'57" (+00'55") | 1000 / 9000 |
| 10 | | 05'48" (+00'46") | 1000 / 10000 |
| 11 | | 06'26" (+01'24") | 1000 / 11000 |
| 12 | | 05'31" (+00'29") | 1000 / 12000 |
| 13 | | 05'29" (+00'27") | 776 / 12776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 302.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'05" | 00:09'30" |
| 3 | 05'45" | 00:15'15" |
| 4 | 05'04" | 00:20'19" |
| 5 | 05'02" | 00:25'21" |
| 6 | 05'19" | 00:30'40" |
| 7 | 05'07" | 00:35'47" |
| 8 | 05'50" | 00:41'37" |
| 9 | 05'57" | 00:47'34" |
| 10 | 05'49" | 00:53'23" |
| 11 | 06'26" | 00:59'49" |
| 12 | 05'32" | 01:05'21" |
| 12.8 | 05'29" | 01:09'37" |
Ethan Chiu 說推
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