12.3 km | 01:26:12 | 07:00/km日期: 2023-01-17 06:39 - 總爬升: 114 m - 平均心率: 165 - 卡路里: 852 Cal - 總步數: 15516 - 平均步頻: 180 - 平均步幅: 79 cm - 溫度: 14°C - 濕度: 83%
Pace: 06'58" / 07'19" / 06'41" / 07'00" / 07'04" / 06'52" / 06'42" / 06'56" / 07'01" / 07'07" / 06'45" / 06'41" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+00'22") | 1001 / 1001 | 173 / 81 |
| 2 | | 07'20" (+00'38") | 1002 / 2004 | 171 / 79 |
| 3 | | 06'51" (+00'09") | 1000 / 3004 | 182 / 79 |
| 4 | | 07'04" (+00'22") | 1001 / 4005 | 177 / 79 |
| 5 | | 07'07" (+00'25") | 1000 / 5006 | 175 / 79 |
| 6 | | 06'56" (+00'14") | 1001 / 6008 | 181 / 79 |
| 7 | | 06'50" (+00'08") | 1002 / 7010 | 179 / 81 |
| 8 | | 07'03" (+00'21") | 1002 / 8012 | 181 / 78 |
| 9 | | 07'02" (+00'20") | 1002 / 9015 | 184 / 76 |
| 10 | | 07'14" (+00'32") | 1001 / 10017 | 180 / 76 |
| 11 | | 06'52" (+00'10") | 1000 / 11018 | 185 / 78 |
| 12 | | 06'42" | 1000 / 12018 | 184 / 80 |
| 13 | | 06'33" | 284 / 12303 | 184 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
205.28 km 
鱷魚牌 Y拖 累積 :
5471.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'19" | 00:14'17" |
| 3 | 06'41" | 00:20'58" |
| 4 | 07'00" | 00:27'58" |
| 5 | 07'04" | 00:35'02" |
| 6 | 06'52" | 00:41'54" |
| 7 | 06'42" | 00:48'36" |
| 8 | 06'56" | 00:55'32" |
| 9 | 07'01" | 01:02'33" |
| 10 | 07'07" | 01:09'40" |
| 11 | 06'45" | 01:16'25" |
| 12 | 06'41" | 01:23'06" |
| 12.3 | 10'11" | 01:26'12" |
展開計圈分析
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