10.1 km | 01:26:42 | 08:36/km日期: 2023-01-21 13:57 - 平均心率: 121 - 卡路里: 752 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 91%
Pace: 09'32" / 06'38" / 06'17" / 11'47" / 07'55" / 07'35" / 08'31" / 07'29" / 06'21" / 10'58" / 22'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+04'36") | 400 / 400 |
| 2 | | 15'45" (+10'08") | 400 / 800 |
| 3 | | 05'59" (+00'22") | 400 / 1200 |
| 4 | | 06'12" (+00'35") | 400 / 1600 |
| 5 | | 07'22" (+01'45") | 400 / 2000 |
| 6 | | 06'10" (+00'33") | 400 / 2400 |
| 7 | | 06'12" (+00'35") | 400 / 2800 |
| 8 | | 07'19" (+01'42") | 400 / 3199 |
| 9 | | 09'11" (+03'34") | 400 / 3599 |
| 10 | | 16'14" (+10'37") | 400 / 3999 |
| 11 | | 05'58" (+00'21") | 400 / 4399 |
| 12 | | 09'10" (+03'33") | 400 / 4800 |
| 13 | | 08'34" (+02'57") | 400 / 5200 |
| 14 | | 07'14" (+01'37") | 400 / 5600 |
| 15 | | 07'46" (+02'09") | 400 / 6000 |
| 16 | | 08'09" (+02'32") | 400 / 6400 |
| 17 | | 09'44" (+04'07") | 400 / 6800 |
| 18 | | 06'18" (+00'41") | 400 / 7200 |
| 19 | | 08'32" (+02'55") | 400 / 7600 |
| 20 | | 07'14" (+01'37") | 400 / 8000 |
| 21 | | 07'15" (+01'38") | 400 / 8400 |
| 22 | | 05'37" | 400 / 8800 |
| 23 | | 06'20" (+00'43") | 400 / 9200 |
| 24 | | 10'12" (+04'35") | 400 / 9600 |
| 25 | | 13'52" (+08'15") | 400 / 10000 |
| 26 | | 21'48" (+16'11") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 99.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 06'38" | 00:16'10" |
| 3 | 06'17" | 00:22'27" |
| 4 | 11'47" | 00:34'14" |
| 5 | 07'55" | 00:42'09" |
| 6 | 07'35" | 00:49'44" |
| 7 | 08'31" | 00:58'15" |
| 8 | 07'29" | 01:05'44" |
| 9 | 06'21" | 01:12'05" |
| 10 | 10'58" | 01:23'03" |
| 10.1 | 21'53" | 01:24'40" |
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