10.7 km | 01:15:13 | 07:00/km日期: 2023-01-15 09:15 - 平均心率: 151 - 卡路里: 584 Cal - 平均步頻: 176
Pace: 06'46" / 07'22" / 06'58" / 06'46" / 06'40" / 08'02" / 07'03" / 06'52" / 07'03" / 06'19" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'25") | 1000 / 1000 |
| 2 | | 07'20" (+00'59") | 1000 / 2000 |
| 3 | | 06'57" (+00'36") | 1000 / 3000 |
| 4 | | 06'46" (+00'25") | 1000 / 4000 |
| 5 | | 06'40" (+00'19") | 1000 / 5000 |
| 6 | | 07'58" (+01'37") | 3 / 5003 |
| 7 | | 28'57" (+22'36") | 50 / 5053 |
| 8 | | 06'55" (+00'34") | 1000 / 6053 |
| 9 | | 07'00" (+00'39") | 1000 / 7053 |
| 10 | | 06'47" (+00'26") | 1000 / 8053 |
| 11 | | 06'40" (+00'19") | 16 / 8070 |
| 12 | | 18'39" (+12'18") | 30 / 8101 |
| 13 | | 06'47" (+00'26") | 1000 / 9101 |
| 14 | | 06'21" | 1000 / 10101 |
| 15 | | 07'18" (+00'57") | 640 / 10741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 31.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'22" | 00:14'08" |
| 3 | 06'58" | 00:21'06" |
| 4 | 06'46" | 00:27'52" |
| 5 | 06'40" | 00:34'32" |
| 6 | 08'02" | 00:42'34" |
| 7 | 07'03" | 00:49'37" |
| 8 | 06'52" | 00:56'29" |
| 9 | 07'03" | 01:03'32" |
| 10 | 06'19" | 01:09'51" |
| 10.7 | 07'15" | 01:15'14" |
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