10.4 km | 00:54:25 | 05:12/km日期: 2023-01-17 15:33 - 平均心率: 149 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 67%
Pace: 05'56" / 05'20" / 05'15" / 05'13" / 05'10" / 05'14" / 05'10" / 05'00" / 04'54" / 04'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'29") | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'10" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'54" (+00'03") | 442 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
165.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 05'15" | 00:16'31" |
| 4 | 05'13" | 00:21'44" |
| 5 | 05'10" | 00:26'54" |
| 6 | 05'14" | 00:32'08" |
| 7 | 05'10" | 00:37'18" |
| 8 | 05'00" | 00:42'18" |
| 9 | 04'54" | 00:47'12" |
| 10 | 04'52" | 00:52'04" |
| 10.4 | 04'53" | 00:54'14" |
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