10.2 km | 00:58:00 | 05:39/km日期: 2015-11-19 07:32 - 地點: 景美溪右左兩岸+野薑花步道 - 天氣: 晴 - 卡路里: 832 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'47" / 05'40" / 05'46" / 05'45" / 05'36" / 05'44" / 05'40" / 05'47" / 05'37" / 05'25" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'22") | 950 / 950 |
2 | | 05'40" (+00'16") | 1004 / 1954 |
3 | | 05'45" (+00'21") | 1007 / 2962 |
4 | | 05'45" (+00'21") | 1001 / 3963 |
5 | | 05'34" (+00'10") | 1008 / 4971 |
6 | | 05'46" (+00'22") | 1006 / 5978 |
7 | | 05'39" (+00'15") | 1011 / 6989 |
8 | | 05'46" (+00'22") | 1002 / 7991 |
9 | | 05'38" (+00'14") | 1001 / 8993 |
10 | | 05'24" | 1009 / 10002 |
11 | | 04'51" | 250 / 10253 |
11月累積里程 :
167.66 km GOOD YEAR 運動跑鞋 26.5 累積 :
4126.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'40" | 00:11'27" |
3 | 05'46" | 00:17'13" |
4 | 05'45" | 00:22'58" |
5 | 05'36" | 00:28'34" |
6 | 05'44" | 00:34'18" |
7 | 05'40" | 00:39'58" |
8 | 05'47" | 00:45'45" |
9 | 05'37" | 00:51'22" |
10 | 05'25" | 00:56'47" |
10.2 | 04'59" | 00:58'00" |