10.0 km | 01:06:15 | 06:36/km日期: 2023-01-25 16:01 - 平均心率: 142 - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 49%
Pace: 06'50" / 06'20" / 06'13" / 06'11" / 06'19" / 06'26" / 06'37" / 07'02" / 06'59" / 07'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'39") | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'01") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'18" (+00'07") | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'37" (+00'26") | 1000 / 7000 |
| 8 | | 07'01" (+00'50") | 1000 / 8000 |
| 9 | | 06'59" (+00'48") | 1000 / 9000 |
| 10 | | 07'11" (+01'00") | 1000 / 10000 |
| 11 | | 04'43" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 104.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'20" | 00:13'10" |
| 3 | 06'13" | 00:19'23" |
| 4 | 06'11" | 00:25'34" |
| 5 | 06'19" | 00:31'53" |
| 6 | 06'26" | 00:38'19" |
| 7 | 06'37" | 00:44'56" |
| 8 | 07'02" | 00:51'58" |
| 9 | 06'59" | 00:58'57" |
| 10 | 07'12" | 01:06'09" |
| 10.0 | 04'52" | 01:06'15" |
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