21.0 km | 02:00:02 | 05:43/km日期: 2023-01-15 08:23 - 平均心率: 142 - 卡路里: 1326 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 84%
Pace: 05'53" / 05'30" / 05'56" / 05'28" / 05'33" / 05'39" / 05'34" / 05'32" / 05'38" / 06'12" / 06'34" / 05'48" / 05'57" / 06'53" / 05'49" / 05'35" / 05'47" / 05'45" / 05'45" / 05'33" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'35") | 1000 / 1000 |
2 | | 05'21" (+00'02") | 763 / 1763 |
3 | | 05'27" (+00'08") | 1000 / 2763 |
4 | | 05'23" (+00'04") | 1000 / 3763 |
5 | | 05'33" (+00'14") | 1000 / 4763 |
6 | | 05'39" (+00'20") | 1000 / 5763 |
7 | | 05'34" (+00'15") | 1000 / 6763 |
8 | | 05'30" (+00'11") | 1000 / 7763 |
9 | | 05'39" (+00'20") | 1000 / 8763 |
10 | | 05'46" (+00'27") | 1000 / 9763 |
11 | | 05'55" (+00'36") | 1000 / 10763 |
12 | | 05'42" (+00'23") | 1000 / 11763 |
13 | | 05'58" (+00'39") | 1000 / 12763 |
14 | | 06'56" (+01'37") | 1000 / 13763 |
15 | | 05'43" (+00'24") | 1000 / 14763 |
16 | | 05'39" (+00'20") | 1000 / 15763 |
17 | | 05'42" (+00'23") | 1000 / 16763 |
18 | | 05'42" (+00'23") | 1000 / 17763 |
19 | | 05'54" (+00'35") | 1000 / 18763 |
20 | | 05'38" (+00'19") | 378 / 19141 |
21 | | 05'29" (+00'10") | 1000 / 20141 |
22 | | 05'19" | 846 / 20988 |
23 | | 04'35" | 8 / 20997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 175.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'30" | 00:11'23" |
3 | 05'56" | 00:17'19" |
4 | 05'28" | 00:22'47" |
5 | 05'33" | 00:28'20" |
6 | 05'39" | 00:33'59" |
7 | 05'34" | 00:39'33" |
8 | 05'32" | 00:45'05" |
9 | 05'38" | 00:50'43" |
10 | 06'12" | 00:56'55" |
11 | 06'34" | 01:03'29" |
12 | 05'48" | 01:09'17" |
13 | 05'57" | 01:15'14" |
14 | 06'53" | 01:22'07" |
15 | 05'49" | 01:27'56" |
16 | 05'35" | 01:33'31" |
17 | 05'47" | 01:39'18" |
18 | 05'45" | 01:45'03" |
19 | 05'45" | 01:50'48" |
20 | 05'33" | 01:56'21" |
21.0 | 05'18" | 02:01'39" |