7.5 km | 02:01:53 | 16:20/km日期: 2023-01-12 12:57 - 總爬升: 199 m - 卡路里: 379 Cal - 平均步頻: 108 - 溫度: 23°C - 濕度: 70%
Pace: 14'44" / 15'53" / 15'03" / 14'50" / 23'33" / 13'55" / 14'35" / 18'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'44" (+01'50") | 1000 / 1000 |
| 2 | | 15'53" (+01'59") | 1000 / 2000 |
| 3 | | 15'03" (+01'09") | 1000 / 3000 |
| 4 | | 14'49" (+00'55") | 1000 / 4000 |
| 5 | | 23'33" (+09'39") | 1000 / 5000 |
| 6 | | 13'54" | 1000 / 6000 |
| 7 | | 14'35" (+00'41") | 1000 / 7000 |
| 8 | | 18'15" (+04'21") | 456 / 7456 |
1月累積里程 : 25.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'44" | 00:14'44" |
| 2 | 15'53" | 00:30'37" |
| 3 | 15'03" | 00:45'40" |
| 4 | 14'50" | 01:00'30" |
| 5 | 23'33" | 01:24'03" |
| 6 | 13'55" | 01:37'58" |
| 7 | 14'35" | 01:52'33" |
| 7.5 | 18'15" | 02:00'53" |
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