12.8 km | 01:15:56 | 05:56/km日期: 2015-11-22 07:31 - 地點: 鶯歌龍窯橋 - 天氣: 熱熱熱 - 平均心率: 164 - 卡路里: 632 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'42" / 05'42" / 05'41" / 05'39" / 05'35" / 06'01" / 05'50" / 06'04" / 06'17" / 05'48" / 05'51" / 06'46" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" (+00'05") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 06'00" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'29") | 1000 / 8000 |
| 9 | | 06'16" (+00'41") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 06'45" (+01'10") | 1000 / 12000 |
| 13 | | 06'35" (+01'00") | 762 / 12762 |
不敵酷熱太陽，挑戰龍窯橋來回失敗！ 一開始感覺明明不錯的....可惜.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
100.72 km 
mizuno RIDER 18 累積 :
1321.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'41" | 00:17'05" |
| 4 | 05'39" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 06'01" | 00:34'20" |
| 7 | 05'50" | 00:40'10" |
| 8 | 06'04" | 00:46'14" |
| 9 | 06'17" | 00:52'31" |
| 10 | 05'48" | 00:58'19" |
| 11 | 05'51" | 01:04'10" |
| 12 | 06'46" | 01:10'56" |
| 12.8 | 06'34" | 01:15'57" |
展開計圈分析
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