10.4 km | 00:48:27 | 04:38/km日期: 2023-01-19 16:05 - 平均心率: 159 - 卡路里: 694 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 48%
Pace: 05'02" / 04'54" / 05'16" / 04'46" / 05'07" / 04'47" / 05'29" / 06'34" / 05'45" / 05'20" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'03") | 1000 / 1000 |
| 2 | | 04'43" (+00'20") | 1000 / 2000 |
| 3 | | 04'38" (+00'15") | 1000 / 3000 |
| 4 | | 04'45" (+00'22") | 1000 / 4000 |
| 5 | | 04'34" (+00'11") | 1000 / 5000 |
| 6 | | 04'47" (+00'24") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'32" (+00'09") | 1000 / 8000 |
| 9 | | 04'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'40") | 1000 / 10000 |
| 11 | | 05'18" (+00'55") | 371 / 10371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
52.47 km 
Nike Zoom Fly 4 累積 :
1363.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 05'16" | 00:15'12" |
| 4 | 04'46" | 00:19'58" |
| 5 | 05'07" | 00:25'05" |
| 6 | 04'47" | 00:29'52" |
| 7 | 05'29" | 00:35'21" |
| 8 | 06'34" | 00:41'55" |
| 9 | 05'45" | 00:47'40" |
| 10 | 05'20" | 00:53'00" |
| 10.4 | 05'17" | 00:54'58" |
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