14.3 km | 01:25:52 | 06:00/km日期: 2023-01-14 10:06 - 總爬升: 241 m - 平均心率: 149 - 卡路里: 616 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 63%
Pace: 06'37" / 06'03" / 06'07" / 07'03" / 05'47" / 06'10" / 13'55" / 05'57" / 06'08" / 06'01" / 06'17" / 05'55" / 05'26" / 07'39" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'53") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'44") | 1000 / 6000 |
| 7 | | 06'08" (+00'42") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 06'08" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" (+00'34") | 1000 / 10000 |
| 11 | | 06'16" (+00'50") | 1000 / 11000 |
| 12 | | 05'54" (+00'28") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'51" (+00'25") | 1000 / 14000 |
| 15 | | 05'40" (+00'14") | 304 / 14304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 108.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'03" | 00:12'40" |
| 3 | 06'07" | 00:18'47" |
| 4 | 07'03" | 00:25'50" |
| 5 | 05'47" | 00:31'37" |
| 6 | 06'10" | 00:37'47" |
| 7 | 13'55" | 00:51'42" |
| 8 | 05'57" | 00:57'39" |
| 9 | 06'08" | 01:03'47" |
| 10 | 06'01" | 01:09'48" |
| 11 | 06'17" | 01:16'05" |
| 12 | 05'55" | 01:22'00" |
| 13 | 05'26" | 01:27'26" |
| 14 | 07'39" | 01:35'05" |
| 14.3 | 05'38" | 01:36'48" |
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