12.1 km | 01:03:56 | 05:16/km日期: 2023-01-15 16:32 - 平均心率: 153 - 卡路里: 875 Cal - 平均步頻: 202
Pace: 06'52" / 05'38" / 05'20" / 05'23" / 06'59" / 05'17" / 05'12" / 05'08" / 06'43" / 06'33" / 05'19" / 06'48" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'26") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'20") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'19" | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 205.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'38" | 00:12'30" |
| 3 | 05'20" | 00:17'50" |
| 4 | 05'23" | 00:23'13" |
| 5 | 06'59" | 00:30'12" |
| 6 | 05'17" | 00:35'29" |
| 7 | 05'12" | 00:40'41" |
| 8 | 05'08" | 00:45'49" |
| 9 | 06'43" | 00:52'32" |
| 10 | 06'33" | 00:59'05" |
| 11 | 05'19" | 01:04'24" |
| 12 | 06'48" | 01:11'12" |
| 12.1 | 04'20" | 01:11'39" |
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