17.0 km | 01:32:13 | 05:25/km日期: 2023-01-14 07:00 - 總爬升: 166 m - 平均心率: 155 - 卡路里: 943 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87%
Pace: 05'15" / 12'05" / 00'01" / 03'34" / 08'04" / 01'44" / 05'19" / 05'54" / 04'44" / 05'07" / 05'46" / 06'20" / 05'16" / 05'15" / 05'38" / 05'45" / 45'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'08" (+00'24") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'43") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'19" (+00'35") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" (+01'02") | 1000 / 11000 |
| 12 | | 06'20" (+01'36") | 1000 / 12000 |
| 13 | | 05'16" (+00'32") | 1000 / 13000 |
| 14 | | 05'15" (+00'31") | 1000 / 14000 |
| 15 | | 05'37" (+00'53") | 1000 / 15000 |
| 16 | | 05'45" (+01'01") | 1000 / 16000 |
| 17 | | 07'20" (+02'36") | 1000 / 17000 |
| 18 | | 06'32" (+01'48") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 151.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 12'05" | 00:17'20" |
| 3 | 00'01" | 00:17'21" |
| 4 | 03'34" | 00:20'55" |
| 5 | 08'04" | 00:28'59" |
| 6 | 01'44" | 00:30'43" |
| 7 | 05'19" | 00:36'02" |
| 8 | 05'54" | 00:41'56" |
| 9 | 04'44" | 00:46'40" |
| 10 | 05'07" | 00:51'47" |
| 11 | 05'46" | 00:57'33" |
| 12 | 06'20" | 01:03'53" |
| 13 | 05'16" | 01:09'09" |
| 14 | 05'15" | 01:14'24" |
| 15 | 05'38" | 01:20'02" |
| 16 | 05'45" | 01:25'47" |
| 17.0 | 00'37" | 01:26'25" |
留言 
展開計圈分析
