| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.3 | 44.0 % | | 2 | 6.9 | -6.1 % | | 3 | 9.4 | 8.4 % | | 4 | 22.5 | -2.3 % | | 5 | 22.4 | 4.2 % | | 6 | 22.5 | 8.0 % | | 7 | 23.2 | -5.0 % | | 8 | 18.5 | 4.6 % | | 9 | 28.3 | 2.8 % | | 10 | 22.8 | -2.6 % | | 11 | 20.3 | 5.0 % | | 12 | 32.7 | 1.4 % | | 13 | 24.0 | -1.0 % | | 14 | 11.3 | -2.7 % | | 15 | 33.0 | 1.5 % | | 16 | 30.8 | 1.5 % | | 17 | 31.3 | 2.0 % | | 18 | 40.4 | -1.4 % | | 19 | 38.7 | 1.0 % | | 20 | 40.0 | -1.8 % | | 21 | 39.6 | 1.7 % | | 22 | 40.9 | 1.2 % | | 23 | 41.4 | 1.6 % | | 24 | 37.5 | -0.9 % | | 25 | 33.3 | -3.0 % | | 26 | 40.4 | 1.2 % | | 27 | 39.1 | 1.3 % | | 28 | 31.6 | -1.2 % | | 29 | 36.0 | -2.0 % | | 30 | 33.0 | 2.6 % | | 31 | 43.9 | -1.3 % | | 32 | 35.0 | 1.7 % | | 33 | 36.7 | 2.0 % | | 34 | 36.4 | -0.6 % | | 35 | 35.3 | -1.3 % | | 36 | 37.1 | 3.3 % | | 37 | 35.0 | -1.4 % | | 38 | 34.6 | 2.1 % | | 39 | 37.9 | -1.4 % | | 40 | 41.4 | -0.8 % | | 41 | 39.1 | 2.7 % | | 42 | 37.5 | -1.4 % | | 43 | 39.6 | 3.0 % | | 44 | 38.3 | -1.6 % | | 45 | 37.5 | -1.1 % | | 46 | 33.0 | 1.6 % | | 47 | 34.0 | 4.2 % | | 48 | 40.4 | -2.3 % | | 49 | 35.6 | -1.3 % | | 50 | 34.3 | 7.0 % | | 51 | 36.0 | -1.9 % | | 52 | 6.1 | 3.8 % | | 53 | 24.0 | 1.8 % | | 54 | 22.1 | -3.7 % | | 55 | 24.8 | -2.4 % | | 56 | 23.4 | 3.4 % | | 57 | 22.5 | -2.2 % | | 58 | 23.1 | 2.3 % | | 59 | 23.4 | 3.0 % | | 60 | 21.6 | -0.9 % | | 61 | 19.4 | 3.6 % | | 62 | 23.1 | -0.8 % | | 63 | 17.5 | -2.2 % | | 64 | 22.6 | 3.8 % | | 65 | 16.7 | 3.5 % | | 66 | 23.5 | -2.0 % | | 67 | 20.2 | -1.1 % | | 68 | 25.5 | -0.8 % | | 69 | 15.1 | 2.0 % | | 70 | 21.1 | -0.3 % | | 71 | 22.0 | 1.0 % | | 72 | 23.8 | -1.0 % | | 73 | 24.7 | -0.7 % | | 74 | 26.3 | -0.6 % | | 75 | 26.1 | -1.3 % | | 76 | 6.9 | -0.8 % | | 76.3 | 14.4 | -0.7 % |
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76.3 km | 03:04:49 | 24.8 km/h
新北市
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