10.5 km | 01:06:03 | 06:17/km日期: 2013-07-02 16:26 - 卡路里: 786 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'43" / 06'33" / 06'26" / 06'18" / 06'09" / 06'03" / 06'11" / 06'14" / 06'09" / 05'56" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 1003 / 1003 |
| 2 | | 06'33" (+00'40") | 1006 / 2010 |
| 3 | | 06'24" (+00'31") | 1006 / 3016 |
| 4 | | 06'18" (+00'25") | 1006 / 4023 |
| 5 | | 06'09" (+00'16") | 1013 / 5036 |
| 6 | | 06'03" (+00'10") | 1004 / 6040 |
| 7 | | 06'09" (+00'16") | 1007 / 7047 |
| 8 | | 06'13" (+00'20") | 1002 / 8050 |
| 9 | | 06'11" (+00'18") | 1010 / 9061 |
| 10 | | 05'53" | 1012 / 10073 |
| 11 | | 05'46" | 511 / 10584 |
7月累積里程 : 280.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'33" | 00:13'16" |
| 3 | 06'26" | 00:19'42" |
| 4 | 06'18" | 00:26'00" |
| 5 | 06'09" | 00:32'09" |
| 6 | 06'03" | 00:38'12" |
| 7 | 06'11" | 00:44'23" |
| 8 | 06'14" | 00:50'37" |
| 9 | 06'09" | 00:56'46" |
| 10 | 05'56" | 01:02'42" |
| 10.5 | 06'36" | 01:06'03" |
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