8.7 km | 00:50:06 | 05:47/km日期: 2023-01-15 18:06 - 平均心率: 127 - 卡路里: 608 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 68%
Pace: 04'46" / 05'27" / 06'08" / 06'07" / 06'21" / 06'03" / 06'00" / 06'00" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'47") | 200 / 200 |
| 2 | | 04'33" (+01'39") | 200 / 400 |
| 3 | | 04'45" (+01'51") | 200 / 600 |
| 4 | | 04'53" (+01'59") | 200 / 800 |
| 5 | | 04'57" (+02'03") | 200 / 1000 |
| 6 | | 05'09" (+02'15") | 200 / 1200 |
| 7 | | 05'03" (+02'09") | 200 / 1400 |
| 8 | | 05'07" (+02'13") | 200 / 1599 |
| 9 | | 05'23" (+02'29") | 200 / 1799 |
| 10 | | 06'32" (+03'38") | 200 / 1999 |
| 11 | | 05'49" (+02'55") | 200 / 2199 |
| 12 | | 06'27" (+03'33") | 200 / 2400 |
| 13 | | 06'26" (+03'32") | 200 / 2600 |
| 14 | | 05'27" (+02'33") | 200 / 2800 |
| 15 | | 06'25" (+03'31") | 200 / 3000 |
| 16 | | 05'53" (+02'59") | 200 / 3200 |
| 17 | | 05'57" (+03'03") | 200 / 3400 |
| 18 | | 06'25" (+03'31") | 200 / 3600 |
| 19 | | 06'02" (+03'08") | 200 / 3800 |
| 20 | | 06'14" (+03'20") | 200 / 4000 |
| 21 | | 06'12" (+03'18") | 200 / 4200 |
| 22 | | 06'33" (+03'39") | 200 / 4400 |
| 23 | | 06'12" (+03'18") | 200 / 4600 |
| 24 | | 06'39" (+03'45") | 200 / 4800 |
| 25 | | 06'10" (+03'16") | 200 / 5000 |
| 26 | | 06'53" (+03'59") | 200 / 5200 |
| 27 | | 04'52" (+01'58") | 200 / 5400 |
| 28 | | 06'07" (+03'13") | 200 / 5600 |
| 29 | | 06'18" (+03'24") | 200 / 5800 |
| 30 | | 06'00" (+03'06") | 200 / 6000 |
| 31 | | 05'29" (+02'35") | 200 / 6200 |
| 32 | | 06'11" (+03'17") | 200 / 6400 |
| 33 | | 04'55" (+02'01") | 200 / 6600 |
| 34 | | 07'59" (+05'05") | 200 / 6800 |
| 35 | | 05'27" (+02'33") | 200 / 7000 |
| 36 | | 06'12" (+03'18") | 200 / 7200 |
| 37 | | 06'07" (+03'13") | 200 / 7400 |
| 38 | | 05'34" (+02'40") | 200 / 7600 |
| 39 | | 06'37" (+03'43") | 200 / 7800 |
| 40 | | 05'27" (+02'33") | 200 / 8000 |
| 41 | | 05'51" (+02'57") | 200 / 8200 |
| 42 | | 05'57" (+03'03") | 200 / 8400 |
| 43 | | 02'54" | 200 / 8600 |
| 44 | | 03'26" (+00'32") | 53 / 8653 |
| 45 | | 10'05" (+07'11") | 11 / 8664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 217.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'27" | 00:10'13" |
| 3 | 06'08" | 00:16'21" |
| 4 | 06'07" | 00:22'28" |
| 5 | 06'21" | 00:28'49" |
| 6 | 06'03" | 00:34'52" |
| 7 | 06'00" | 00:40'52" |
| 8 | 06'00" | 00:46'52" |
| 8.7 | 04'53" | 00:50'07" |
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