11.0 km | 00:51:59 | 04:42/km日期: 2023-01-16 18:53 - 地點: 大雅國小 - 天氣: 冷 - 平均心率: 149 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 75%
Pace: 04'54" / 04'42" / 04'43" / 04'42" / 04'41" / 04'45" / 04'41" / 04'38" / 04'36" / 04'48" / 04'43" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'19") | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'42" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'06") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" (+00'02") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'43" (+00'08") | 1000 / 11000 |
| 12 | | 03'57" | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
140.37 km 
Nike 飛馬39 累積 :
612.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 04'42" | 00:19'01" |
| 5 | 04'41" | 00:23'42" |
| 6 | 04'45" | 00:28'27" |
| 7 | 04'41" | 00:33'08" |
| 8 | 04'38" | 00:37'46" |
| 9 | 04'36" | 00:42'22" |
| 10 | 04'48" | 00:47'10" |
| 11 | 04'43" | 00:51'53" |
| 11.0 | 04'07" | 00:52'00" |
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