21.7 km | 02:53:14 | 07:59/km日期: 2023-01-29 06:06 - 總爬升: 161 m - 平均心率: 143 - 卡路里: 1072 Cal - 溫度: 11°C - 濕度: 63%
Pace: 06'13" / 05'52" / 05'45" / 05'39" / 05'37" / 05'36" / 05'42" / 05'37" / 06'41" / 05'42" / 05'30" / 05'43" / 05'35" / 05'41" / 05'34" / 06'13" / 13'12" / 16'49" / 14'56" / 13'10" / 11'43" / 16'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
157.29 km 
nike winflo 累積 :
1328.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'45" | 00:17'50" |
| 4 | 05'39" | 00:23'29" |
| 5 | 05'37" | 00:29'06" |
| 6 | 05'36" | 00:34'42" |
| 7 | 05'42" | 00:40'24" |
| 8 | 05'37" | 00:46'01" |
| 9 | 06'41" | 00:52'42" |
| 10 | 05'42" | 00:58'24" |
| 11 | 05'30" | 01:03'54" |
| 12 | 05'43" | 01:09'37" |
| 13 | 05'35" | 01:15'12" |
| 14 | 05'41" | 01:20'53" |
| 15 | 05'34" | 01:26'27" |
| 16 | 06'13" | 01:32'40" |
| 17 | 13'12" | 01:45'52" |
| 18 | 16'49" | 02:02'41" |
| 19 | 14'56" | 02:17'37" |
| 20 | 13'10" | 02:30'47" |
| 21 | 11'43" | 02:42'30" |
| 21.7 | 16'07" | 02:53'14" |
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