23.7 km | 01:56:34 | 04:55/km日期: 2015-11-19 17:42 - 平均心率: 145 - 卡路里: 1254 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'54" / 05'40" / 05'24" / 03'57" / 04'02" / 04'16" / 06'18" / 04'22" / 03'58" / 03'57" / 05'47" / 05'01" / 04'01" / 04'07" / 05'48" / 05'59" / 04'38" / 04'25" / 04'29" / 07'50" / 05'32" / 04'42" / 04'43" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'46") | 2888 / 2888 |
| 2 | | 03'57" | 3010 / 5898 |
| 3 | | 06'15" (+02'18") | 1330 / 7229 |
| 4 | | 03'57" | 3006 / 10235 |
| 5 | | 06'08" (+02'11") | 1371 / 11607 |
| 6 | | 04'01" (+00'04") | 3001 / 14609 |
| 7 | | 06'38" (+02'41") | 1529 / 16138 |
| 8 | | 04'27" (+00'30") | 3000 / 19138 |
| 9 | | 06'32" (+02'35") | 1520 / 20659 |
| 10 | | 04'38" (+00'41") | 3000 / 23659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 455.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'24" | 00:16'58" |
| 4 | 03'57" | 00:20'55" |
| 5 | 04'02" | 00:24'57" |
| 6 | 04'16" | 00:29'13" |
| 7 | 06'18" | 00:35'31" |
| 8 | 04'22" | 00:39'53" |
| 9 | 03'58" | 00:43'51" |
| 10 | 03'57" | 00:47'48" |
| 11 | 05'47" | 00:53'35" |
| 12 | 05'01" | 00:58'36" |
| 13 | 04'01" | 01:02'37" |
| 14 | 04'07" | 01:06'44" |
| 15 | 05'48" | 01:12'32" |
| 16 | 05'59" | 01:18'31" |
| 17 | 04'38" | 01:23'09" |
| 18 | 04'25" | 01:27'34" |
| 19 | 04'29" | 01:32'03" |
| 20 | 07'50" | 01:39'53" |
| 21 | 05'32" | 01:45'25" |
| 22 | 04'42" | 01:50'07" |
| 23 | 04'43" | 01:54'50" |
| 23.7 | 04'25" | 01:57'45" |
展開計圈分析
留言 
