12.7 km | 01:00:39 | 04:47/km日期: 2015-11-19 19:06 - 地點: 國體甜甜圈 - 天氣: 好 - 平均心率: 156 - 卡路里: 661 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'00" / 04'44" / 04'45" / 04'46" / 04'40" / 04'43" / 04'40" / 04'40" / 04'56" / 04'46" / 04'55" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'20") | 1000 / 1000 |
| 2 | | 04'43" (+00'04") | 1000 / 2000 |
| 3 | | 04'45" (+00'06") | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'01") | 1000 / 5000 |
| 6 | | 04'42" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 1000 / 12000 |
| 13 | | 04'49" (+00'10") | 414 / 12414 |
| 14 | | 04'47" (+00'08") | 254 / 12669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
271.80 km 
ASICS T2H3N-2501 累積 :
665.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'44" | 00:09'44" |
| 3 | 04'45" | 00:14'29" |
| 4 | 04'46" | 00:19'15" |
| 5 | 04'40" | 00:23'55" |
| 6 | 04'43" | 00:28'38" |
| 7 | 04'40" | 00:33'18" |
| 8 | 04'40" | 00:37'58" |
| 9 | 04'56" | 00:42'54" |
| 10 | 04'46" | 00:47'40" |
| 11 | 04'55" | 00:52'35" |
| 12 | 04'51" | 00:57'26" |
| 12.7 | 04'49" | 01:00'40" |
展開計圈分析
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