13.5 km | 01:53:26 | 08:23/km日期: 2023-01-14 09:17 - 平均心率: 134 - 卡路里: 893 Cal - 平均步頻: 156
Pace: 07'59" / 07'44" / 07'42" / 07'44" / 08'04" / 08'56" / 07'51" / 08'11" / 09'12" / 08'13" / 07'50" / 08'28" / 10'31" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+00'17") | 1000 / 1000 |
2 | | 07'44" (+00'03") | 1000 / 2000 |
3 | | 07'41" | 1000 / 3000 |
4 | | 07'43" (+00'02") | 1000 / 4000 |
5 | | 08'04" (+00'23") | 1000 / 5000 |
6 | | 08'55" (+01'14") | 1000 / 6000 |
7 | | 07'51" (+00'10") | 1000 / 7000 |
8 | | 08'10" (+00'29") | 1000 / 8000 |
9 | | 09'12" (+01'31") | 1000 / 9000 |
10 | | 08'12" (+00'31") | 1000 / 10000 |
11 | | 07'49" (+00'08") | 1000 / 11000 |
12 | | 08'27" (+00'46") | 1000 / 12000 |
13 | | 10'31" (+02'50") | 1000 / 13000 |
14 | | 09'56" (+02'15") | 505 / 13505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 536.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'44" | 00:15'43" |
3 | 07'42" | 00:23'25" |
4 | 07'44" | 00:31'09" |
5 | 08'04" | 00:39'13" |
6 | 08'56" | 00:48'09" |
7 | 07'51" | 00:56'00" |
8 | 08'11" | 01:04'11" |
9 | 09'12" | 01:13'23" |
10 | 08'13" | 01:21'36" |
11 | 07'50" | 01:29'26" |
12 | 08'28" | 01:37'54" |
13 | 10'31" | 01:48'25" |
13.5 | 09'57" | 01:53'27" |