11.1 km | 00:51:24 | 04:38/km日期: 2023-01-15 17:14 - 平均心率: 166 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 63%
Pace: 05'15" / 04'37" / 04'27" / 04'27" / 04'31" / 04'29" / 04'28" / 04'43" / 04'48" / 04'43" / 04'42" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'49") | 1000 / 1000 |
| 2 | | 04'36" (+00'10") | 1000 / 2000 |
| 3 | | 04'27" (+00'01") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'31" (+00'05") | 1000 / 5000 |
| 6 | | 04'28" (+00'02") | 1000 / 6000 |
| 7 | | 04'28" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'22") | 1000 / 9000 |
| 10 | | 04'42" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" (+00'16") | 1000 / 11000 |
| 12 | | 03'42" | 61 / 11061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 171.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'37" | 00:09'52" |
| 3 | 04'27" | 00:14'19" |
| 4 | 04'27" | 00:18'46" |
| 5 | 04'31" | 00:23'17" |
| 6 | 04'29" | 00:27'46" |
| 7 | 04'28" | 00:32'14" |
| 8 | 04'43" | 00:36'57" |
| 9 | 04'48" | 00:41'45" |
| 10 | 04'43" | 00:46'28" |
| 11 | 04'42" | 00:51'10" |
| 11.1 | 03'45" | 00:51'24" |
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