26.9 km | 04:26:08 | 09:54/km日期: 2023-01-14 05:38 - 平均心率: 139 - 卡路里: 2192 Cal - 平均步頻: 162
Pace: 09'25" / 07'58" / 13'14" / 07'46" / 10'54" / 10'37" / 07'09" / 07'59" / 07'41" / 09'39" / 10'20" / 16'24" / 23'56" / 09'48" / 06'33" / 08'36" / 09'41" / 07'27" / 07'18" / 15'51" / 14'27" / 19'22" / 08'44" / 07'30" / 07'35" / 26'56" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+02'52") | 1000 / 1000 |
2 | | 07'58" (+01'25") | 1000 / 2000 |
3 | | 13'13" (+06'40") | 1000 / 3000 |
4 | | 07'45" (+01'12") | 1000 / 4000 |
5 | | 10'54" (+04'21") | 1000 / 5000 |
6 | | 10'37" (+04'04") | 1000 / 6000 |
7 | | 07'08" (+00'35") | 1000 / 7000 |
8 | | 07'59" (+01'26") | 1000 / 8000 |
9 | | 07'40" (+01'07") | 1000 / 9000 |
10 | | 09'38" (+03'05") | 1000 / 10000 |
11 | | 10'19" (+03'46") | 1000 / 11000 |
12 | | 12'30" (+05'57") | 1000 / 12000 |
13 | | 18'38" (+12'05") | 1000 / 13000 |
14 | | 09'48" (+03'15") | 1000 / 14000 |
15 | | 06'33" | 1000 / 15000 |
16 | | 08'35" (+02'02") | 1000 / 16000 |
17 | | 09'40" (+03'07") | 1000 / 17000 |
18 | | 07'27" (+00'54") | 1000 / 18000 |
19 | | 07'17" (+00'44") | 1000 / 19000 |
20 | | 15'50" (+09'17") | 1000 / 20000 |
21 | | 10'30" (+03'57") | 1000 / 21000 |
22 | | 07'48" (+01'15") | 1000 / 22000 |
23 | | 08'44" (+02'11") | 1000 / 23000 |
24 | | 07'30" (+00'57") | 1000 / 24000 |
25 | | 07'34" (+01'01") | 1000 / 25000 |
26 | | 14'09" (+07'36") | 1000 / 26000 |
27 | | 12'13" (+05'40") | 880 / 26880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
550.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 07'58" | 00:17'23" |
3 | 13'14" | 00:30'37" |
4 | 07'46" | 00:38'23" |
5 | 10'54" | 00:49'17" |
6 | 10'37" | 00:59'54" |
7 | 07'09" | 01:07'03" |
8 | 07'59" | 01:15'02" |
9 | 07'41" | 01:22'43" |
10 | 09'39" | 01:32'22" |
11 | 10'20" | 01:42'42" |
12 | 16'24" | 01:59'06" |
13 | 23'56" | 02:23'02" |
14 | 09'48" | 02:32'50" |
15 | 06'33" | 02:39'23" |
16 | 08'36" | 02:47'59" |
17 | 09'41" | 02:57'40" |
18 | 07'27" | 03:05'07" |
19 | 07'18" | 03:12'25" |
20 | 15'51" | 03:28'16" |
21 | 14'27" | 03:42'43" |
22 | 19'22" | 04:02'05" |
23 | 08'44" | 04:10'49" |
24 | 07'30" | 04:18'19" |
25 | 07'35" | 04:25'54" |
26 | 26'56" | 04:52'50" |
26.9 | 12'12" | 05:03'35" |