16.8 km | 01:29:49 | 05:20/km日期: 2023-01-15 18:00 - 平均心率: 148 - 卡路里: 1188 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 68%
Pace: 05'24" / 05'13" / 05'31" / 05'25" / 05'25" / 05'19" / 05'14" / 05'28" / 05'18" / 05'21" / 05'16" / 05'20" / 05'16" / 05'16" / 05'19" / 05'19" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 385 / 385 |
2 | | 05'18" (+00'07") | 1000 / 1385 |
3 | | 05'25" (+00'14") | 1000 / 2385 |
4 | | 05'22" (+00'11") | 1000 / 3385 |
5 | | 05'29" (+00'18") | 1000 / 4385 |
6 | | 05'21" (+00'10") | 1000 / 5385 |
7 | | 05'19" (+00'08") | 1000 / 6385 |
8 | | 05'20" (+00'09") | 1000 / 7385 |
9 | | 05'19" (+00'08") | 1000 / 8385 |
10 | | 05'20" (+00'09") | 1000 / 9385 |
11 | | 05'17" (+00'06") | 1000 / 10385 |
12 | | 05'18" (+00'07") | 1000 / 11385 |
13 | | 05'20" (+00'09") | 1000 / 12385 |
14 | | 05'18" (+00'07") | 1000 / 13385 |
15 | | 05'15" (+00'04") | 1000 / 14385 |
16 | | 05'17" (+00'06") | 1000 / 15385 |
17 | | 05'14" (+00'03") | 1000 / 16385 |
18 | | 05'36" (+00'25") | 90 / 16475 |
19 | | 06'07" (+00'56") | 326 / 16802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
141.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'13" | 00:10'37" |
3 | 05'31" | 00:16'08" |
4 | 05'25" | 00:21'33" |
5 | 05'25" | 00:26'58" |
6 | 05'19" | 00:32'17" |
7 | 05'14" | 00:37'31" |
8 | 05'28" | 00:42'59" |
9 | 05'18" | 00:48'17" |
10 | 05'21" | 00:53'38" |
11 | 05'16" | 00:58'54" |
12 | 05'20" | 01:04'14" |
13 | 05'16" | 01:09'30" |
14 | 05'16" | 01:14'46" |
15 | 05'19" | 01:20'05" |
16 | 05'19" | 01:25'24" |
16.8 | 05'31" | 01:29'50" |