10.0 km | 00:50:56 | 05:05/km日期: 2022-09-24 16:42 - 總爬升: 132 m - 平均心率: 151 - 卡路里: 632 Cal - 平均步頻: 178
Pace: 04'37" / 04'43" / 04'52" / 04'55" / 05'11" / 05'11" / 08'10" / 05'23" / 05'27" / 05'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'42" (+00'05") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'18") | 1000 / 4000 |
| 5 | | 05'10" (+00'33") | 1000 / 5000 |
| 6 | | 05'11" (+00'34") | 1000 / 6000 |
| 7 | | 05'11" (+00'34") | 1000 / 7000 |
| 8 | | 05'22" (+00'45") | 1000 / 8000 |
| 9 | | 05'24" (+00'47") | 1000 / 9000 |
| 10 | | 05'26" (+00'49") | 1000 / 10000 |
| 11 | | 04'41" (+00'04") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 149.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'52" | 00:14'12" |
| 4 | 04'55" | 00:19'07" |
| 5 | 05'11" | 00:24'18" |
| 6 | 05'11" | 00:29'29" |
| 7 | 08'10" | 00:37'39" |
| 8 | 05'23" | 00:43'02" |
| 9 | 05'27" | 00:48'29" |
| 10 | 05'56" | 00:54'25" |
| 10.0 | 05'51" | 00:54'28" |
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