12.8 km | 01:42:53 | 08:03/km日期: 2022-12-30 07:09 - 平均心率: 140 - 卡路里: 723 Cal - 平均步頻: 170
Pace: 06'28" / 07'53" / 07'38" / 07'03" / 07'46" / 07'47" / 07'47" / 07'40" / 07'39" / 06'59" / 07'11" / 09'43" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'50") | 1000 / 1000 |
| 2 | | 07'52" (+00'53") | 1000 / 2000 |
| 3 | | 07'38" (+00'39") | 1000 / 3000 |
| 4 | | 07'02" (+00'03") | 1000 / 4000 |
| 5 | | 07'46" (+00'47") | 1000 / 5000 |
| 6 | | 07'46" (+00'47") | 1000 / 6000 |
| 7 | | 07'47" (+00'48") | 1000 / 7000 |
| 8 | | 07'40" (+00'41") | 1000 / 8000 |
| 9 | | 07'38" (+00'39") | 1000 / 9000 |
| 10 | | 06'59" | 1000 / 10000 |
| 11 | | 07'11" (+00'12") | 1000 / 11000 |
| 12 | | 09'43" (+02'44") | 1000 / 12000 |
| 13 | | 12'43" (+05'44") | 781 / 12781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 102.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'53" | 00:14'21" |
| 3 | 07'38" | 00:21'59" |
| 4 | 07'03" | 00:29'02" |
| 5 | 07'46" | 00:36'48" |
| 6 | 07'47" | 00:44'35" |
| 7 | 07'47" | 00:52'22" |
| 8 | 07'40" | 01:00'02" |
| 9 | 07'39" | 01:07'41" |
| 10 | 06'59" | 01:14'40" |
| 11 | 07'11" | 01:21'51" |
| 12 | 09'43" | 01:31'34" |
| 12.8 | 12'43" | 01:41'31" |
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