19.0 km | 01:40:34 | 05:17/km日期: 2023-01-14 15:25 - 平均心率: 146 - 卡路里: 1026 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77%
Pace: 05'36" / 05'26" / 05'32" / 05'09" / 05'12" / 05'16" / 05'13" / 05'32" / 05'09" / 05'11" / 05'10" / 05'08" / 05'06" / 05'09" / 05'31" / 05'16" / 05'22" / 05'19" / 05'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'07") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 05'10" (+00'05") | 1000 / 11000 |
| 12 | | 05'07" (+00'02") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'09" (+00'04") | 1000 / 14000 |
| 15 | | 05'31" (+00'26") | 1000 / 15000 |
| 16 | | 05'16" (+00'11") | 1000 / 16000 |
| 17 | | 05'21" (+00'16") | 1000 / 17000 |
| 18 | | 05'18" (+00'13") | 1000 / 18000 |
| 19 | | 05'12" (+00'07") | 1000 / 19000 |
| 20 | | 05'51" (+00'46") | 16 / 19016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 97.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'26" | 00:11'02" |
| 3 | 05'32" | 00:16'34" |
| 4 | 05'09" | 00:21'43" |
| 5 | 05'12" | 00:26'55" |
| 6 | 05'16" | 00:32'11" |
| 7 | 05'13" | 00:37'24" |
| 8 | 05'32" | 00:42'56" |
| 9 | 05'09" | 00:48'05" |
| 10 | 05'11" | 00:53'16" |
| 11 | 05'10" | 00:58'26" |
| 12 | 05'08" | 01:03'34" |
| 13 | 05'06" | 01:08'40" |
| 14 | 05'09" | 01:13'49" |
| 15 | 05'31" | 01:19'20" |
| 16 | 05'16" | 01:24'36" |
| 17 | 05'22" | 01:29'58" |
| 18 | 05'19" | 01:35'17" |
| 19 | 05'12" | 01:40'29" |
| 19.0 | 06'01" | 01:40'35" |
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