18.1 km | 01:29:22 | 04:56/km日期: 2015-11-20 16:15 - 平均心率: 48 - 卡路里: 1414 Cal - 溫度: 27°C - 濕度: 84%
Pace: 05'24" / 05'11" / 05'01" / 04'59" / 05'01" / 04'57" / 05'13" / 05'11" / 05'10" / 04'40" / 04'51" / 04'42" / 04'43" / 04'48" / 04'51" / 04'50" / 04'33" / 04'28" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 5016 / 5016 |
| 2 | | 05'02" (+00'16") | 5018 / 10035 |
| 3 | | 04'46" | 5029 / 15065 |
| 4 | | 04'37" | 3115 / 18180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
323.00 km 
ADIDAS TAKUMI SEN BOOST 累積 :
941.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'11" | 00:10'35" |
| 3 | 05'01" | 00:15'36" |
| 4 | 04'59" | 00:20'35" |
| 5 | 05'01" | 00:25'36" |
| 6 | 04'57" | 00:30'33" |
| 7 | 05'13" | 00:35'46" |
| 8 | 05'11" | 00:40'57" |
| 9 | 05'10" | 00:46'07" |
| 10 | 04'40" | 00:50'47" |
| 11 | 04'51" | 00:55'38" |
| 12 | 04'42" | 01:00'20" |
| 13 | 04'43" | 01:05'03" |
| 14 | 04'48" | 01:09'51" |
| 15 | 04'51" | 01:14'42" |
| 16 | 04'50" | 01:19'32" |
| 17 | 04'33" | 01:24'05" |
| 18 | 04'28" | 01:28'33" |
| 18.1 | 08'58" | 01:29'22" |
留言 
